NHS Talking Therapies : South East Essex

NHS Talking Therapies (formerly known as Improving Access to Psychological Therapies, IAPT) is a free, confidential NHS service providing a wide range of talking therapy treatments for adults with common mental health conditions including depression and anxiety disorders. Our services are delivered from a variety of locations across Castle Point, Rochford and Southend, as well as via online and telephone consultations.

If you would like to discuss the support available, you can refer yourself for an assessment with one of our clinicians via our website referral portal or by calling our team on the details provided. Our team of experienced clinicians will work with you to understand your challenges and help you to put in place tools and techniques to support you in managing difficult feelings. We offer a range of different treatment pathways supported by our Psychological Wellbeing Practitioners, Counsellors,
EMDR Therapists and Cognitive Behavioural Therapists. Many of our treatment options are based on Cognitive Behavioural Therapy (CBT) which is a structured therapy in which you will set goals, and then work on changes you can make to patterns of thinking and behaviours to help you progress towards those goals. Additionally we have a wide variety of online courses available on our website,these can be worked through independently and at your own pace. Please visit our website for more
information: Therapy for you

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